“In a world where cynicism is too easy and ‘self-help’ can be pejorative, this erudite historical analysis is truly precious, affirming the intellectual dignity of the human desire to become better versions of ourselves.”—Jonathan Rowson, author of The Moves That Matter: A Chess Grandmaster on the Game of Life

“Through her keen and sensitive reading of everything from Lao Tzu to Frozen, Schaffner demonstrates that the heart of human wisdom is the faith that we can improve. This book is erudite, engaging, and elegant—a wonderful read.”—Jonathan Malesic, author of The End of Burnout

“With astonishing and entertaining excerpts from the literatures of self-improvement and virtue from Western and Eastern systems of philosophy, and with fine pacing throughout, this book is a formidable contribution to the literature on self-improvement practices. The breadth and depth of the research is staggering.”—Micki McGee, Fordham University

“This book is informative, comprehensive, and entertaining; while including history and research, Schaffner adds terrific interpretations of Disney and Nietzsche! It’s a necessary book for our Zeitgeist, adding ‘why’ and ‘how’ to Rilke’s poetic line: ‘You must change your life.’”—Scott Haas, author of Why Be Happy?: The Japanese Way of Acceptance

“With remarkable range, this fascinating book brings alive new worlds of self-relations. It is inspiring both academically and personally.”—Greta Wagner, Technical University of Darmstadt

Anna Katharina Schaffner is professor of cultural history at the University of Kent. She is the author of Exhaustion: A History and the novel The Truth about Julia.

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