Dave Asprey Archives - EASY Digital Pro

Fast This Way: Burn Fat, Heal Inflammation

Tola Morn — Sat, 06 Feb 2021 04:15:03 +0000

Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be

Break the rules, not the fast with world-renowned biohacker and Bulletproof Coffee founder Dave Asprey, author of The Bulletproof Diet, Head Strong, and other New York Times bestsellers.

For more than a decade, Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.

Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too.

In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.

What IF eating the right foods at the right time can actually enhance your fast?
What IF how you work out and sleep could trick your body into thinking you are fasting?
What IF it were easy to skip a meal, or two, or three?
What IF fasting is different for women, can be personalized to your genes, and can impact your mental health?
What IF all fasts could be created equal?

Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.

Review

“In this timely, interdisciplinary look at fasting as a practice and ritual, Dave Asprey advances a powerful new paradigm for doing more with less. Fast This Way is both a timeless manifesto on the mental, physical, and spiritual rewards of fasting as well as a practically and philosophically relevant text on cultivating our inner wisdom.” — Shaman Durek, author of Spirit Hacking

“Part Carlos Castaneda spirit quest, part medical instruction manual, Fast This Way is a scientific adventure into the ancient art of controlling weight, metabolism, and the mind. Within a few days of applying Asprey’s instructions I felt, and saw, results—and they weren’t subtle. This book reminds us of how our bodies are supposed to work, and instructs us on how to keep them in best running order for years to come.” — James Nestor, New York Times bestselling author of Breath: The New Science of a Lost Art

“It’s clear from the research that fasting helps to promote health by reducing inflammation, improving insulin sensitivity, and reducing the risk of diabetes, among other benefits. These days it seems like there are as many fasting protocols as there are reasons to fast, so luckily for us, Dave Asprey has written this clear-headed, practical, and entertaining guide to a fasting lifestyle that is as healthy as it is enjoyable.” — Mark Hyman, MD, New York Times bestselling author of Food Fix and Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine

“Fasting can be a huge gain, and not a sacrifice! In Fast This Way, Dave Asprey uses his legendary biohacking skills to show readers how fasting can offer protective benefits ranging from enhanced longevity to decreased risk of neurodegeneration to improved metabolic function. While the power of food can indeed boost the body’s defensive systems, Fast This Way shows how not eating for certain lengths of time can also be an incredible tool for building health. Read this book to learn how you can turn less food into more health.” — William W. Li, MD, New York Times bestselling author of Eat to Beat Disease and President and Medical Director, the Angiogenesis Foundation

About the Author

Dave Asprey is a Silicon Valley tech entrepreneur, professional biohacker, the New York Times bestselling author of Game Changers, Head Strong and The Bulletproof Diet, the creator of Bulletproof Coffee, and the host of Bulletproof Radio, the Webby Award–winning, number one–ranked podcast. He lives in Victoria, British Columbia.

Product details

Full Audio MP3 Program
Full PDF E-Book Included
Language : English
Print Length : 288 pages
ISBN-10 : 0062882864
ISBN-13 : 978-0062882868

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Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life

Richard — Sun, 13 Sep 2020 18:18:21 +0000

Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life (Bulletproof)

The bestselling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.

When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out influencers in an array of disciplines, from biochemists toiling in unknown laboratories to business leaders changing the world to mediation masters discovering inner peace. His guests were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What made them so successful—and what made them tick? At the end of each interview, Dave asked the same question: “What are your top three recommendations for people who want to perform better at being human?”

After performing a statistical analysis of the answers, he found that the wisdom gleaned from these highly successful people could be distilled into three main objectives: finding ways to become smarter, faster, and happier. Game Changers is the culmination of Dave’s years-long immersion in these conversations, offering 46 science-backed, high performance “laws” that are a virtual playbook for how to get better at life.

With anecdotes from game changers like Dr. Daniel Amen, Gabby Bernstein, Dr. David Perlmutter, Arianna Huffington, Esther Perel, and Tim Ferris as well as examples from Dave’s own life, Game Changers offers readers practical advice they can put into action to reap immediate rewards. From taming fear and anxiety to making better decisions, establishing high-performance habits, and practicing gratitude and mindfulness, Dave brings together the wisdom of today’s game-changers to help everyone kick more ass at life.

Review

“Dave Asprey uses his artful and science-based style to inspire and empower readers to bring out the best in themselves. In Game Changers, he shares the top tips he has learned, and lived, during his personal journey toward a vibrant life.” (William Sears, MD, Author of The Dr. Sears T5 Wellness Plan)

“In Game Changers, Dave Asprey, one of the most influential citizen scientists of the 21st century, brings the most well respected thought leaders who define the leading edge of health and wellness together in a work that resets our perception of what is possible for humans to achieve.” (Dr. David Perlmutter, bestselling author of Grain Brain and Brain Maker)

“A strong, resilient mind is the cornerstone of a healthy and happy life. In Head Strong, Dave Asprey explains how to ditch the ‘brain kryptonite’ that impedes our cognitive health so that we can all perform optimally—now and in the future.” (Michele Promaulayko, Editor-in-Chief, Cosmopolitan, author of 20 Pounds Younger and Look Better Naked )

“Head Strong is a powerfully important book. Dave Asprey knows what it is like to suffer, but also how to take thoughtful action to heal and protect the most important part of humans: our brains. I highly recommend it.” (Daniel Amen, MD, Founder of Amen Clinics, author of Change Your Brain, Change Your Life and co-author of The Brain Warrior’s Way )

“Asprey’s collection of firsthand tips will inspire and encourage readers.” (Publishers Weekly)

About the Author

Dave Asprey is a former Silicon Valley investor and entrepreneur, a professional biohacker, an organic farmer, and the creator of Bulletproof Coffee. He spent nearly twenty years and $750,000 hacking his own biology, losing one hundred pounds and gaining a new level of performance. He is the chairman of the Silicon Valley Health Institute and host of the podcast Bulletproof Radio. He has been featured on the Today show, Good Morning America, Nightline, and CNN, as well as in the pages of Forbes, Vogue, Men’s Health, Rolling Stone, the Financial Times, the New York Times, and dozens more. His first book, The Bulletproof Diet, was a New York Times bestseller. He lives on Vancouver Island.

Product details

Full Audiobook MP3 Program
Full PDF E-Book Included
Print Length : 352 pages
Publication Date : December 4, 2018
Language: : English
ASIN : B077XG39QR
Publisher : Harper Wave; Illustrated Edition (December 4, 2018)

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