Trying to live a completely stress-free life is a zero-sum game. The true goal of your relationship with stress is to figure out how to manage it effectively, how to use it to build and support a meaningful, resilient life.

In these 18 enriching and inspiring lectures, discover how to manage and minimize the stress in your life. You’ll explore the nuances of stress in ways you never really considered. These include types of stress (such as traumas, moderate stressors, and activities of daily life) and the idea that what you experience in life is really just your brain’s response (using memory and reasoning) to raw input and stimuli. You’ll also explore the relationship between emotion and stress, including the idea that expressing your rage could actually be making you angrier.

Dr. Bonura fills these lectures with scientifically backed techniques, behavior modifications, and exercises you can use to build a personalized toolkit to better manage your stress response. You’ll learn about responsible detachment from stressful situations, the importance of ruminating right after a traumatic event, the ways physical affection helps with healing, and much more.

Rooted in scientific findings from experiments, research papers, and case studies, these lectures offer you nothing less than a bold new way of facing (and appreciating) daily life.

EXPLORE THE NUANCES OF HOW STRESS WORKS

Think of stress management as a toll road, with an initial cost to get on but with long-term savings. The strategies and techniques required to master the stress in your life take some initial work to learn—and ongoing practice to hone and strengthen. But the investment, in the long run, will end up saving you time, energy, money, and preserve your mental health.

Designed to be your helpful companion in this process, How to Make Stress Work for You elucidates the realities of stress: how it works, why it affects us the way it does, and the importance of managing it.

Throughout these lectures, you’ll explore the nuances of stress in ways you may never have considered.

• Types of stress: One important thing to understand about stress is that different stressors have different positions on what Dr. Bonura calls your personal “stress continuum.” There are traumas (for example, major illness) which are deeply stressful and often outside your control; moderate stressors (like work deadlines) that are more contained and manageable; and activities of daily living (such as laundry or getting dinner on the table) that can be stressful depending on your personality.
• A matter of perception: New approaches to stress management take into account the fact that you never directly experience any stimuli. Instead, what you’re experiencing is the brain’s interpretation of raw input (sights, sounds) using memory, analysis, and reasoning. That’s why one important step in stress management is understanding that what you’re responding to in life are your perceptions—not the stimuli itself.
• Busting emotional myths: Throughout these lectures, Dr. Bonura busts common misperceptions about our emotions and their relationship to stress. It turns out, for example, that the continued pursuit of happiness is, in and of itself, stressful. And if you think expressing your rage through punching a pillow is helpful, think again; it could actually be making you angrier.
• The power of meditation: Meditation can dramatically improve your relationship with the stress in your life. You may have already practiced this essential skill without having gone to a meditation class. How can that be? At its core, meditation is the skill of keeping your mind and your awareness in the present moment.

BUILD A STRESS MANAGEMENT TOOLKIT

Each of us responds to stress in our own way. That’s why Dr. Bonura fills How to Make Stress Work for You with scientifically-backed techniques, behavior modifications, and simple exercises you can use to build a personalized toolkit for managing your stress response. You will explore tools like:

• Detachment: Research shows that by detaching yourself from certain provocations and taking a “fly-on-the-wall” perspective you may more effectively let go of stressful emotions like anger.
• Affection: At the University of Notre Dame, researchers found that adults who received more hugs in childhood had less anxiety as adults.
• Rumination: If you ruminate right after a traumatic moment, you may better process the event neurologically and avoid getting stuck in that neural path in the future.
• Creativity: Outlets like art therapy offer a unique opportunity for healing and restoration through the creative process.

BE YOUR OWN STRESS CHAMPION

With the insights of a health expert and the compassion of a helpful friend, Dr. Bonura makes How to Make Stress Work for You a supportive outlet to turn to whenever you’re feeling overwhelmed by stress. A realist, her goal is not to cure you of harmful stress but to put you in better control of it.

“Fundamentally, we’re not looking for stress-free lives or stress freedom” she says. “We just want to feel like the stress that we experience leads to something we truly care about. That is when we are champions of our own stress.”

Warm and encouraging, her experience giving one-on-one help to individuals gives these lectures the feel of a private, personal conversation. Dr. Bonura walks you step-by-step through the course’s cognitive exercises, demonstrating just how easy it is to finally take charge of your stress.

About the Author

Dr. Kimberlee Bethany Bonura is a fitness and wellness consultant with decades of experience teaching the benefits of physical and mental health to elite athletes, higher education institutions, nonprofit community organizations, and corporations. She earned her Ph.D. in Educational Psychology, with a research emphasis in sport and exercise psychology, from Florida State University. Her doctoral dissertation won national awards from the American Psychological Association (Division 47) and the Association for Applied Sport Psychology. Dr. Bonura is a triple-certified yoga instructor, registered with the Yoga Alliance and a member of the International Association of Yoga Therapists. She also holds certifications as a personal trainer, group fitness instructor, kickboxing instructor, tai chi and qigong instructor, senior fitness specialist, weight management instructor, and prenatal and youth fitness specialist-all issued by the Aerobics and Fitness Association of America and the International Fitness Professionals Association. She has developed specialized programs in seated/chair yoga for older adults; yoga for empowerment to encourage self-esteem; partner yoga for family and marital enhancement; and more. Featured widely in national and international publications, Dr. Bonura is a peer reviewer for journals including the Journal of Aging and Physical Activity, and the Journal of Sport & Exercise Psychology.

Product details

• Full Audiobook MP3 Program
• Full PDF Guidebook Included
• Listening Length: 9 hours and 37 minutes
• Author: Kimberlee Bethany Bonura, The Great Courses
• Narrator: Kimberlee Bethany Bonura
• Release Date: January 06, 2017
• Publisher: The Great Courses
• Version: Original recording
• Language: English
• ASIN: B01N6HCG2I

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