A remarkable and rare overview of the key aspects of Tibetan Buddhism provided by His Holiness the Dalai Lama

        The End of Suffering and the Discovery of Happiness presents a clear and straightforward road map for how we might end our experience of suffering and discover happiness, drawn by the most celebrated spiritual master of Buddhism—His Holiness the 14th Dalai Lama.

In this insightful volume, he not only describes what religion can contribute to mankind, but also accentuates the significance of truly practicing religion and understanding what it is that mankind really needs.

His Holiness explains the three turnings of the wheel of Dharma; the purpose and the means of generating the mind of enlightenment; and the twelve links of dependent arising, as well as other preliminary concepts. Tsongkhapa’s The Three Principal Aspects of the Path and The Stages of the Path to Enlightenment have also been beautifully described in great detail.

In The End of Suffering and the Discovery of Happiness, His Holiness the 14th Dalai Lama, renowned for his warm-heartedness and his message of love, compassion, and peace offers an illuminating glimpse into the core of Tibetan Buddhism.

Reviews

I read several books by His Holiness the Dalai Lama, including the The Art of Happiness and The Universe in a Single Atom. Attended his live-teachings in France and Germany, watched several symposia of the Mind and Life Institute, etc. And strongly recommend to read “The End of Suffering and The Discovery of Happiness: The Path of Tibetan Buddhism” if you are serious about expanding your awareness about the paths of Tibetan Buddhism, and how they apply to our daily lives.

After introducing the three turnings of the Dharma Wheel, emptiness and Tantras, this book explains the teachings of Je Tsongkhapa. You can discover the importance of the intention of becoming free and happy for the benefit of all beings, and how to generate such intention. Buddhism paths are often very practical in nature and value the importance of walking the path for the common welfare. To live a skillful life becomes easier once you understand the law of co-arising and impermanence, all beautifully and poetically introduced in this book.

“The End of Suffering and The Discovery of Happiness: The Path of Tibetan Buddhism” may require a bit more attention from the reader, compared to the other mainstream books by the Dalai Lama. However, this commitment is generously rewarded by the insights and beautiful drawings you will find among these pages.

Deep gratitude goes to His Holiness for making Tibetan Buddhism accessible, sharing his meritorious ocean of wisdom with caring words. To the several translators who worked on this book and to Jeremy Russell who edited most of the book.

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An updated edition of a beloved classic, the original book on happiness, with new material from His Holiness the Dalai Lama and Dr. Howard Cutler.

Nearly every time you see him, he’s laughing, or at least smiling. And he makes everyone else around him feel like smiling. He’s the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely sought-after speaker and statesman. Why is he so popular? Even after spending only a few minutes in his presence you can’t help feeling happier.

If you ask him if he’s happy, even though he’s suffered the loss of his country, the Dalai Lama will give you an unconditional yes. What’s more, he’ll tell you that happiness is the purpose of life, and that the very motion of our life is toward happiness. How to get there has always been the question. He’s tried to answer it before, but he’s never had the help of a psychiatrist to get the message across in a context we can easily understand.

The Art of Happiness is the book that started the genre of happiness books, and it remains the cornerstone of the field of positive psychology.

Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with Dr. Howard Cutler, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life’s obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations mixed with a healthy dose of common sense, The Art of Happiness is a book that crosses the boundaries of traditions to help readers with difficulties common to all human beings. After being in print for ten years, this book has touched countless lives and uplifted spirits around the world.

Reviews

This book changed my life when I first read it in 2009. I was depressed and negative from some difficult life events and stuck that way, losing all sense of self. Reading this was hard work. I focused on everything very hard, took notes, self-reflected, and was determined to practice compassion and understanding. I payed attention to my thought patterns and weeded out the negative thoughts and changed them to positive ones. I have always had a temper so when I feel myself giving into it, I read the chapter on anger and find my control again. It’s amazing and I’d recommend it to anyone who is willing to dedicate themselves to change and read it with an open mind. Anyone from any religion can use and appreciate it, including atheists. It’s a way of living every day.

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