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Immunity: The Science of Staying Well

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Immunity: The Science of Staying Well

Start strengthening your immunity for good.

In this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity.

Immunity decodes exactly what it takes to be well in the modern day and reveals tips and tricks you can start putting into practice immediately, including chapters on:

· Immunity-nourishing nutrition and the best foods to eat
· The importance of movement and how often to exercise
· How immunity and sleep are deeply linked
· Why mental health matters when it comes to your immunity

About the Author

Dr. Jenna Macciochi is the author of Immunity: The Science of Staying Well-The Definitive Guide to Caring for Your Immune System.

Cat Gould grew up in Sydney, Australia, and after extensive travel moved to the United States in 1990. A classically trained actress with a BFA from Southern Oregon University, she has performed in many regional productions.

Product details

  • Full Audio MP3 Program
  • Full PDF E-Book Included
  • ASIN : B07XZ7W8FK
  • Publisher : Thorsons (March 19, 2020)
  • Publication date : March 19, 2020
  • Language : English
  • Print length : 345 pages
  • Page numbers source ISBN : 0008370265

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Product Description

Immunity: The Science of Staying Well

Start strengthening your immunity for good.

In this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity.

Immunity decodes exactly what it takes to be well in the modern day and reveals tips and tricks you can start putting into practice immediately, including chapters on:

· Immunity-nourishing nutrition and the best foods to eat
· The importance of movement and how often to exercise
· How immunity and sleep are deeply linked
· Why mental health matters when it comes to your immunity

Offering simple, clear and expert advice, debunking popular myths along the way, this fascinating book explores the secrets of people who never seem to get ill, how to protect yourself against viruses and why some germs are actually good for us.

Learn how to cultivate your long term health today.

Review

“At a time when we are embracing a world of plexiglass sneeze guards, [Macciochi’s] new book, Immunity, is a must-read.”Spirituality & Health

“Dr Jenna is one of the most knowledgeable authorities on Immune Health and has a wonderful ability to communicate an incredibly complicated subject in a profoundly approachable and relatable way. Her book is a must read for anybody wanting to understand the intricacies of our marvelous immune system that governs our bodies ability to defend itself against cancer, inflammation and improve our overall wellbeing.”—Dr. Rupy Aujla, author of The Doctor’s Kitchen –This text refers to the paperback edition.

About the Author

Dr. Jenna Macciochi is the author of Immunity: The Science of Staying Well-The Definitive Guide to Caring for Your Immune System.

Cat Gould grew up in Sydney, Australia, and after extensive travel moved to the United States in 1990. A classically trained actress with a BFA from Southern Oregon University, she has performed in many regional productions.

Product details

  • Full Audio MP3 Program
  • Full PDF E-Book Included
  • ASIN : B07XZ7W8FK
  • Publisher : Thorsons (March 19, 2020)
  • Publication date : March 19, 2020
  • Language : English
  • Print length : 345 pages
  • Page numbers source ISBN : 0008370265

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