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Achieve Deep, Transformational Meditation In Just Minutes A Day
To the person looking to meditate better (or who just wants to get started):
From scientists to spiritual gurus to high-flying billionaires and athletes: virtually everyone agrees meditation is the most effective personal growth practice.
And yet whether you’re a seasoned meditator or a newbie, you may have noticed how tricky meditation can be to master.
The restlessness. The struggle for consistency. The question of “am I doing it right?”. The ancient rules and guidelines that sometimes don’t quite fit with your modern life and mind.
But what if there was an easier, far more effective way to enjoy the deepest benefits of meditation?
The 6 Phase Meditation is a revolutionary framework for meditation: designed by Mindvalley founder Vishen Lakhiani based on his own daily practice.
Dive into your subconscious mind, explore your true nature, and gain unconditional love and acceptance for your unique journey and character.
Retune your mind to release the patterns of lack holding you back from playing a bigger game, and reaching for what you really want in life.
From your thoughts and emotions, to your habits and beliefs – reprogram yourself to channel greater joy, fulfillment, and peace of mind into every day.
Turn happiness into your default state. You won’t even need a specific reason to experience joy anymore – it simply flows out of you.
Attune yourself to the people and energies surrounding you, so that instead of feeling alone or isolated, you feel connected and supported in everything you do.
Deepen your compassion towards yourself and others. Discover how to go beyond the illusion of separation, and channel limitless love and empathy to all.
Through regular meditation, you’ll no longer feel overwhelmed by big tasks, uncertainties, or to-do lists. Everything unfolds smoothly for you.
Whether it’s an unresolved conflict, or something you still feel guilty or bad about – discover how to project true and unconditional forgiveness onto yourself and others.
Vishen Lakhiani is an award-winning entrepreneur, speaker, New York Times best-selling author, and founder of Mindvalley: a global education movement with millions of students worldwide.
Through Mindvalley, Vishen has spent over 15 years reimagining the human experience and exploring the science of human potential.
He also holds a B.Sc. in Electrical Engineering and Computer Science, and has been invited to speak at organizations like Google, Facebook, and the United Nations.
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