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The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead

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The Art of Fear: Why Conquering Fear Won’t Work and What to Do Instead

A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotionand use it as a positive force in our lives.

We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit?  This is the essential question that guides Kristen Ulmer’s remarkable exploration of our most misunderstood emotion in The Art of Fear.

Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems—and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself).

About the Author

Kristen Ulmer is a facilitator who draws from her tenure as the best woman extreme skier in the world for twelve years and from thousands of hours facilitating clients on the subject of fear. Her work has been featured on NPR and in the New York Times, the Wall Street Journal, Forbes, USA Today, Outside magazine, and many other publications. She lives in Salt Lake City, Utah.

Product details

  • Full PDF E-Book Included
  • Good Quality for print
  • Publisher : Harper Wave (June 13, 2017)
  • Language : English
  • Print Length : 320 pages
  • ISBN-10 : 006242341X
  • ISBN-13 : 978-0062423412

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Product Description

The Art of Fear: Why Conquering Fear Won’t Work and What to Do Instead

A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotionand use it as a positive force in our lives.

We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit?  This is the essential question that guides Kristen Ulmer’s remarkable exploration of our most misunderstood emotion in The Art of Fear.

Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems—and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself).

Rebuilding our experience with fear from the ground up, Ulmer starts by exploring why we’ve come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called “Shift,” Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that’s in line with our true nature.

Influenced by Ulmer’s own complicated relationship with fear and her over 15 years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear—empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on course to live a happier, more expansive future.

Review

“Beautifully blending practical, personal, and philosophical insights, Kristen Ulmer has expanded my mind and changed my life. Read The Art of Fear and you’ll always be scared again—but only in the best possible way.” (Michael Finkel, bestelling author of The Stranger in the Woods)

“What to do about fear eluded me until I met Kristen. I now use her advice daily…to take the pit out of my stomach, do a better job at work, and get much-needed sleep. You are going to love this book.” (Bob Roll, former professional cyclist, author, and television sports commentator)

“People have been avoiding or medicating away fear and anxiety for too long…Finally, someone who is clear about this enormous and important subject, with great practical advice that is simply spot on. This book will turn the fear and anxiety world on their heads.” (Kate Maloney, PhD, conscious living and social change innovator)

About the Author

Kristen Ulmer is a facilitator who draws from her tenure as the best woman extreme skier in the world for twelve years and from thousands of hours facilitating clients on the subject of fear. Her work has been featured on NPR and in the New York Times, the Wall Street Journal, Forbes, USA Today, Outside magazine, and many other publications. She lives in Salt Lake City, Utah.

Product details

  • Full PDF E-Book Included
  • Good Quality for print
  • Publisher : Harper Wave (June 13, 2017)
  • Language : English
  • Print Length : 320 pages
  • ISBN-10 : 006242341X
  • ISBN-13 : 978-0062423412

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