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The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead

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The Art of Fear: Why Conquering Fear Won’t Work and What to Do Instead

A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotionand use it as a positive force in our lives.

We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit?  This is the essential question that guides Kristen Ulmer’s remarkable exploration of our most misunderstood emotion in The Art of Fear.

Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems—and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself).

About the Author

Kristen Ulmer is a facilitator who draws from her tenure as the best woman extreme skier in the world for twelve years and from thousands of hours facilitating clients on the subject of fear. Her work has been featured on NPR and in the New York Times, the Wall Street Journal, Forbes, USA Today, Outside magazine, and many other publications. She lives in Salt Lake City, Utah.

Product details

  • Full PDF E-Book Included
  • Good Quality for print
  • Publisher : Harper Wave (June 13, 2017)
  • Language : English
  • Print Length : 320 pages
  • ISBN-10 : 006242341X
  • ISBN-13 : 978-0062423412

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