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The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt

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The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt

Rooted in revolutionary therapy techniques, The Confidence Gap provides a practical roadmap for confronting the fears and doubts that keep holding you back

Too many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don’t feel equipped to handle the challenges we face.

Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to “get over” our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it’s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.

About the Author

Dr. Russ Harris is a physician, therapist, and speaker specializing in stress management. He travels nationally and internationally to train individuals and health professionals in the techniques of ACT. Born and educated in England, he now lives in Australia.

Product details

  • Full Audio MP3 Program
  • Full PDF E-Book Included
  • ASIN : 1590309235
  • Publisher : Trumpeter; 1st edition (September 13, 2011)
  • Language : English
  • Print Length : 240 pages
  • ISBN-10 : 9781590309230
  • ISBN-13 : 978-1590309230
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