F*ck Your Feelings: Master Your Mind, End Self-Doubt, and Become a More Significant Human

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Categories Audiobooks, Business, Business, E-Books, Education, Education, Leadership, Leadership, Management, Management, Mindset, Mindset, Religion & Spirituality, Self Development, Self Development Tags F*ck Your Feelings, Ryan Munsey

F*ck Your Feelings: Master Your Mind, End Self-Doubt, and Become a More Significant Human

Do you want to truly be your own master, increase your emotional toughness, control your lizard brain, and get more done during your day? Do you want to turn your dreams into action – all the time?

95% of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make?

Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn’t terrified of tough love – you need to read F*ck Your Feelings – as soon as possible! In this book you’ll learn how to use personal mind control techniques to control the way your brain is wired, constantly accomplish your goals, and feel MORE pleasure during the day.

You cannot control your instincts until you understand how they work – PERIOD.

Learn how to apply the fundamentals of emotional control so that you can uplift yourself ON COMMAND, fight through periods of stress and torment, and give yourself long-term satisfaction and peace.

Packed with advice you can put to use right away, you’ll learn how to SPOT and

What pragmatic and actionable tactics will you learn?

The one four letter word that practically guarantees you’ll fail at whatever you do.
The real nature of emotions, and the twenty minute exercise we can take to give ourselves lasting joy throughout the day.
Why eating one marshmallow at the wrong time can ruin your relationships and cost you thousands of dollars.
Why play, safety, and something called the VAGUS NERVE is critical for your performance in life.
The “everything is everything” moment that will separate you from 92% of people – in the entire world.

Review

An infinitely powerful outline for optimization and self mastery. I will be gifting this book to everyone in my field [mental health]. –Gabriel Villareal

Thank you! This book changed my life. –Tammy Pecoul

There are not many books that I want to read more than once, but this book will be one that I use as a resource frequently. –Joseph Mosher

About the Author

The author of F*ck Your Feelings and the host of The Better Human Project podcast, Ryan Munsey is a high-performance consultant, and thought leader in the wellness and personal development space. He has worked with professional and Olympic athletes, Navy SEALs, and entrepreneurs – helping them optimize their minds and bodies, win medals, further careers, and build multiple 6-figure businesses. His work has been featured in Fortune Magazine, Men’s Health, Men’s Fitness.