Get Out of Your Mind and Into Your Life

Sale!

Safe Payment

Secure payment via Credit Card, Don't keep any cards information.

Secure Download

All download sources is secure & reliable through Google Drive.

Lifetime Access

All softwares and products gets unlimited access & lifetime use.

If you are going to buy up from 5+ products through our website you can asking for 30% OFF Coupon code.

Categories Audiobooks, E-Books, Health & Fitness, Health & Fitness Tag Steven C. Hayes

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

Get ready to take a different perspective on your problems and your life―and the way you live it.

Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the cause of suffering and long-term problems that can devastate your quality of life? The ACT process hinges on this distinction between pain and suffering. As you work through this book, you’ll learn to let go of your struggle against pain, assess your values, and then commit to acting in ways that further those values.

About the Author

Steven C. Hayes, PhD, is University of Nevada Foundation Professor of Psychology at the University of Nevada, Reno. He is author of more than 350 scientific articles and twenty-seven books, including Acceptance and Commitment Therapy and Relational Frame Theory―two books that significantly develop the concepts on which Get Out of Your Mind and Into Your Life is based. His research explores the nature of human language and cognition and their application to the understanding and alleviation of human suffering. In 1992, the Institute for Scientific Information reported Hayes among the highest-impact psychologists in the world during the years 1986–90 based on the citation impact of his writings.