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Start strengthening your immunity for good.
In this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity.
Immunity decodes exactly what it takes to be well in the modern day and reveals tips and tricks you can start putting into practice immediately, including chapters on:
· Immunity-nourishing nutrition and the best foods to eat
· The importance of movement and how often to exercise
· How immunity and sleep are deeply linked
· Why mental health matters when it comes to your immunity
Dr. Jenna Macciochi is the author of Immunity: The Science of Staying Well-The Definitive Guide to Caring for Your Immune System.
Cat Gould grew up in Sydney, Australia, and after extensive travel moved to the United States in 1990. A classically trained actress with a BFA from Southern Oregon University, she has performed in many regional productions.
Original price was: $12.$3Current price is: $3.
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