Breathe deep, declutter your mind, and start leading a healthier, happier life
The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.
Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
Clear your mind of distracting thoughts
Focus on breathing and other self-control techniques
Change the wiring and makeup of your brain
Free yourself from the stress
Product details
Listening Length: 15 hours and 8 minutes
Author: Shamash Alidina
Narrator: Neil Shah
Audible.com Release Date: April 21, 2020
Publisher: Tantor Audio
Program Type: Audiobook
Version: Unabridged
Language: English
ASIN: B086N3R1C5
$20$3
To get more discount 20% OFF for every products use this coupon code: VC20OFF
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