The Neuroscience of Mindfulness: The Astonishing Science behind How Everyday Hobbies Help You Relax
Explore the benefits of a mindful approach to life Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention – mindfulness, in other words – can not only quieten our noisy thought processes
and help us relax but also improve our outlook on life and protect us against a range of life-threatening illnesses.
Product details
Full Audio MP3 Program
Full PDF E-Book Included
ASIN : B074FCMSJB
Publisher : HarperCollins (January 1, 2019)
Publication date : January 1, 2019
Language : English
Print length : 217 pages
$37$3
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